i have been eating 1950 calories a day and 170-180 grams protein and i been doing 10k steps consistently 4 days a week with weight lifting 3 days a week and i have started to ruck with 20 pounds recently during my 10,000 steps. i am 6”2 and my starting weight before beginning serious activity was 233.6 on august 13 and today i weight 213.2. i also have gotten consistently stronger in all my lifts, i try to increase weights by 2.5 pounds every week. also i have never lifted before this. i thought the initial 15 pounds lost was just water weight but i have still been losing weight at the same rate.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/16vzw30/i_lost_20_pounds_in_48_days_is_that_too_much/
Comments
Post a Comment