Feeling really disheartened

Well I guess pretty much what the title says...

Yesterday getting on the scales, the weight was the same, and then today I was up 0.4kgs! Almost 1 pound

I'm definitely not eating too high calories to explain the gain, or even the maintenance! So idk whats happening but it has not got my day off to a good start :(

I'd have thought hormones as I know I retain water before my period, but my period was done last week so not that. And I've not had anything with loads of salt either!

Any idea what's going on?

submitted by /u/weightloss-goal
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/16v6fcz/feeling_really_disheartened/