FITNESS TIPS

Stuck at 155. Previous ED, nutritional concerns.

What helped you to get into the mentality of wanting to lose weight?

I think I’m going to give up

Dishearten due to 10LB Rapid Gain

65 down, 70 to go....

No Change in Weight in 2.5 months

Don’t compare progress, you don’t know how other people are losing weight!

Month [3] Update - November

How to walk in to the gym for the first time

I feel like a fraud and I feel disgusting (long post venting)

Body dysmorphia or plain underestimating truly exist

Tips for counting calories in a sustainable way?

Finally committed to losing weight and becoming better

Can I workout even if I'm a little sore?

Partner moved in and I gained weight

Tales of maintenance: big defeats

Weight gain after switching to volume eating?

Physical Activities That Don't Induce Sweat?

Please Help Put My Mind At Ease! 3rd week in and stalled for two weeks

When did you start noticing you “look” different?

Losing weight at 40ish

Time to start again, hoping to start caring about my appearance

[Challenge] European Accountability Challenge: November 30th, 2021

Some thoughts about maintaining a healthy weight over the long term.

Losing face fat and weight in general

I gained 20 lbs in a year

Losing a lot of weight on a week with barely any change? No visual difference.

Successfully losing 10lb per month for the last 4 months

Best way to lose it?

How do you cope with hunger when losing weight ?

Can I ask for weightloss advice as someone with PCOS? (F16)

Tips!

Too much milk

Has anyone ever dealt with becoming happy with your weight before you reached your goal?

Does anyone else have a waist:height ratio goal instead of a weight goal? What's yours?

Can someone explain this?!

$500 Diet Bet

Tips to stay on track at home

Feeling unmotivated despite results

I’m obese

Finally actually making progress

I'm at my breaking point and I need advice

No difference in waist / upper body

[Challenge] European Accountability Challenge: November 29th, 2021

Change of coping mechanism

Sometimes I feel like I've barely changed, then I look at old photos..... (~47kg down)

getting fit for the military after high school

27 pounds down and still unhappy (need advice)

how do i jog in public without feeling embarrassed?

I've lost 10 pounds since September 26th, and I've started a more physical job :) (271lbs to 260lbs)

Reminder: weightloss is not linear

Being tall is a... Mood... (23F)

How to get energy to exercise when always sleep deprived?

Loose Skin is really scaring me. Any advice?

Random 1.5lb gain overnight after a volume eating dinner??

How do you not get hungry/snacky when working/studying for hours on end?

[Question] I've been losing weight but it suddenly stopped

Low calorie snack ideas?

Any women pre/post menopause here, with tips on stomach fat/ losing weight around belly/ thighs etc

I need advice - Food Addiction

Four days straight, making myself be active no matter what's going on or how I feel. My first day over 3k steps. Not much in days or steps I know, but big for me.

I need to make better choices

[Challenge] European Accountability Challenge: November 28th, 2021

Starting weight loss attempt #a lot