So I gained roughly 20 lbs in one year and I could not figure out why. I didn’t change my workout regime, I didn’t change my eating habits. I’ve tried to diet and cut but I find I’m only losing around 3 lbs in 3 months time so I’m feeling very discouraged. I’m thinking if this could be due to me getting off my BC around a year ago? I just restarted about 5 months ago to a IUD so I’m not sure if that’s the same hormonal change. Has anyone else been through this or can offer advice? Am I just supposed to wait until my hormones regulate?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r4vrwo/i_gained_20_lbs_in_a_year/
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