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How do you cope with hunger when losing weight ?

Title sums it up. I‘m trying to lose weight but the constant hunger is so distracting. I’m in grad school and I feel like I can’t focus or take my mind off the constant hunger. I wake up throughout the night starving and with stomach pains. It’s been consuming me.

Ive been drinking a lot of water and eating veggies to help, but it’s still relentless.

Is this normal? If so, what do you do to control it?

submitted by /u/AbundenceofGus
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r4vdyl/how_do_you_cope_with_hunger_when_losing_weight/

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