I usually eat 1,200kcal to lose 1 lb a week cause I'm short and petite, and it's worked really well so far. Last week I switched to volume eating to feel more full, and I found that by eating mostly veggies, legumes etc. I can eat even less than 1,200, like 1,100, and still feel satisfied. I also exercise very lightly, like going for walks 2x a week, although last weekend I had to shovel snow which I guess counts as hard exercise.
Yet today I weighed myself...and I'm 1 lb above the weight I was last week! How is that physically possible? Even with the volume eating I should have pooped/peed out all of it by now. I'm feeling a bit bummed out. Any advice? I don't wanna lower my calories any more tbh.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r5kqj4/weight_gain_after_switching_to_volume_eating/
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