Tips to stay on track at home

First loseit post but lurking for a while so please be kind!

Bit of backstory: I’ve been yo-yo dieting from 13, obese child turned overweight tween turned underweight teenager with ED behaviours, gained a lot of weight back once I began to eat again and moved towards binge eating territory due to extreme hunger from extended starvation as a teen. Now I am no longer binge eating, except for when I visit the family back home and slip straight back into binging pretty much daily, and I’m there almost every weekend for family issues.

I work so hard in the week to make sure I eat well within my calorie goal and exercise 4-5 times a week (three strength sessions, one or two cardio), walking at least an hour every day too but this weekend binging is ruining any progress. Would love to hear if anyone else shares the same struggle and has any tips!

For info: I’m 24F, 142lbs, 5’4 - looking to lose about 15-20lbs (I am on the very end of healthy bmi and would like to sit more in the mid range as I have quite a small frame. I’m also very high body fat currently so working to build more muscle with my strength training)

Edit: I haven’t been gaining any weight but also haven’t lost any more than 1kg in the couple of months that I’ve started my exercise/ eating plan

submitted by /u/YTH6JF7
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r4rybs/tips_to_stay_on_track_at_home/