FITNESS TIPS

Healthy weight but still fat??

3 months in and so many questions

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! September 30, 2025

Realizing I seem to lose weight only through wooshes

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! September 29, 2025

[Challenge] European Accountability Challenge: 29th September 2025

I hate my body

What to do day after a night binge??? Helppp

How do i get myself motivated???

20f, 180 lbs, not losing weight.

[Challenge] European Accountability Challenge: 26th September 2025

What are some things I can eat instead of potatoes?

higher weight = more weight loss?

NSV fit on the outside of a picnic table.

Focusing on losing weight and becoming fit has made me lose focus at my job

Eating unhealthy food while being fully aware of how unhealhty it is while eating said food. Help

Why are some people not helpful?

Getting over the mental aspect of eating less is so difficult for me

dealing w food noise

5 biggest lessons from my weight loss journey

Why am I not losing any more weight?

Weight loss fast

CICO, food diversity and my daily template to stick to maintenance

Low calorie burning throughout the days- bit of a rant

Caloric deficit is the way to go, but do you ever pay very close attention to the quality of food you’re eating?

[Challenge] European Accountability Challenge: 15th September 2025

Low appetite after starting a deficit... worried I’m under-eating. Advice?

Rant: going home derails me

I want to lose weight, but it takes a toll on my mental health everytime

Are doctors any help ? Any success stories ?

Looking for tools to uncover hidden Big Pharma/Food funding in scientific research - any recommendations?

Lose weight

Starving despite high protein breakfast

Treats can still be part of a healthy weight loss plan

Craving-stopper behaviors: Help me brainstorm craving stoppers, anything that ever worked even if not perfectly.

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! September 09, 2025

want to lose weight, what’s the best way?

Gained weight due to the protein shake?

[Challenge] European Accountability Challenge: 8th September 2025

Receiving accusations of photoshop after my hard work..

How do you take care of your physical and emotional health?

Deficit balance

Can you unintentionally and unknowingly develop an ED?

I enjoy how I feel post - workout, but struggle to get started.

will not hitting my protein goal make me skinny fat

the unexpected thing that made calorie counting actually sustainable

Please give it to me straight

Is this a bad diet? Help me with meal choices?

Help and advice needed - 29M Indian SW: 88.9kg | TW: 70kg

I can't stick to a deficit I've tried everything