Hi, I have been on this journey for quite a while now. Since 2023 im down about 30 lbs from 211 lbs. Though there has been a visible difference with my face and overall appearance. Im not losing tummy fat at all. It’s so disappointing. For context, i get about 8-10k steps almost 5 days a week. Weight training 4 days a week. Eat just fine, not very clean but calories less than 1400 almost everyday. I have been 180 for about 4 months now. I have pcos and a history of hypothyroidism, however both of em are in check now. What can I do furthermore to better my diet and get till 160 while being on a vegetarian diet.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1nrohk3/20f_180_lbs_not_losing_weight/
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