Hey everyone, first post here 👋 I could use a bit of support.
Lately I’ve been stuck in this cycle — either I go all-in with workouts and healthy eating, or I completely fall off and lose progress. It’s exhausting, both physically and mentally. I’m looking for a more balanced way to take care of myself without extreme rules.
How do you guys stay consistent? Do you have small routines, apps, or habits that keep you motivated and grounded, even when life gets stressful? Would love to hear what actually works for you long-term.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1naopz0/how_do_you_take_care_of_your_physical_and/
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