Breakfast:
58 grams of blueberry walnut oatmeal - 230 calories
One medium banana - 105 calories
Breakfast calories - 335
Lunch:
Fettuccini Alfredo - 250 calories
Strawberry cheesecake Greek yogurt - 80 calories
Lunch calories - 320
Dinner:
One serving of chicken a la king - 200 calories
Strawberry cheesecake Greek yogurt - 80 calories
Dinner calories - 280
I usually drink 2-3 cans of diet Mountain Dew per day so I’ll just say 15
Also drink around four 24oz bottles of water per day
Total calories according to lose it app - 969 calories
I also walk 6-8 miles per day at work
I know it’s not the best diet but I’m literally just starting today haha. I also really hate cooking. I’m trying to meal plan so any advice would be great. I’m 5’3” and 240Lbs
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1n6cia9/is_this_a_bad_diet_help_me_with_meal_choices/
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