Starving despite high protein breakfast

Idk what I’m doing wrong. I switched from sweet to savory to stop cravings. This has helped but I’m actually just hungry. Btw I also added a handful of bell peppers and spinach to this for volume. I thought reducing carbs would help with avoiding crashes but I’m just snacking on more carbs until lunch time.

I am on a calorie deficit. My TDEE is 2200 and I’m eating about 1700-1800 most days and really struggling to stay there. On a meal plan for lunch and dinner that’s about 400 cals each, pretty macro balanced.

I usually train at 6 am (have dates as preworkout), breakfast at 8 am, lunch at 12:30. I feel like there’s something wrong with me or maybe I just have bad willpower idk. Feeling really hopeless and like I’m never gonna get this right and feel normal. Don’t want to give up but this feels impossible 😭

———

For reference, this was my breakfast today:

Low Carb Bread By Herman Brot 112 cal • 12P • 5F • 2C • 1 slice

9% Fat Cottage Cheese By Svalya 160 cal • 16P • 9F • 4C • 1 serving

Jumbo Chicken Sausage By Senora 124 cal • 16P • 5F • 5C • 1 serving

Egg White 52 cal • 11P • 0F • 1C • 100 g

Egg Whole Raw 57 cal • 5P • 4F • 0C • 40 g

Meal total: 505 cal • 60P • 23F • 11C

submitted by /u/watercolorwildfires
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1nd8ji2/starving_despite_high_protein_breakfast/