FITNESS TIPS

First time having to lose weight and

Scared of regaining what I’ve lost.. how long have you maintained?

Afraid to go outside for walks. Anyone else?

Fatigue came back after I missed days of exercise?

1 year later from obesity to a healthy weight

Update: lose it challenge

Advice for losing weight when pregnant?

How do I realistically lose 2lbs per week for 27 weeks?

Why aren't my calves shrinking with the rest of my body?

I’ve put on weight. But I’m on a massive calorie deficit. I think I know why. But want to confirm

Unbearable Cravings!

Can't seem to lose weight

★OFFICIAL DAILY★ Daily Q&A Thread May 29, 2023

Protein waffles recipe

Some thoughts on weight loss and being kinder to myself

My lose it journal

When to trust myself?

Getting back on track after period each month

Wanting to lose weight again

Why does everyone assume we're on ozempic when losing weight?

Is 1200 too low for me?

Is it ok to just do cardio at the gym ?

Anyone piled on pounds through grief? I am coming out the other side but I have such a long way to go. Please tell me I can do it!

Drinking pop

40 more pounds and im happy

Is it normal to lose just 1 pound per week on 1,200 cal a day?

Finding motivation again...

Cardio in UL Split

How can I include fruits into my meals without ruining my caloric intake?

NSV: single digit size in shorts!

Have I actually been losing fat this whole time?

Beginning my journey… yet again

I am desperate to lose weight but I lack motivation SO badly and idk how to stick to a routine

Brain fog - different diets

Need some advice on carbs

★OFFICIAL DAILY★ Daily Q&A Thread May 26, 2023

How long did it take to see a drop in weight during body recomp?

Mindset help?

★OFFICIAL DAILY★ Daily Q&A Thread May 25, 2023

Not losing weight on a calorie deficit

How much of a physical difference can you make in your body in 5 weeks of discipline?

Am I screwed up because of anti depressants?

Question about BMR and TDEE

Beyond frustrated

Why can’t I just maintain a deficit?

Little update ~13 months, M/28/5’8 [271>224=50lbs] - still long way to go but getting there

Guys... what is going on with my scale?

Is it this simple, or am I incorrect?

I may have lost 100 pounds, but I'm not so sure I can feel any body positivity just yet.