I’m 18 and recently joined a gym. I’m overweight and have elevated cholesterol so my doctor recommended I do cardio to build my heart strength and health back up. I’ve been going to the gym and walking a mile on the treadmill on elevated incline. I have had a lot of these weight loss journeys and what not so I know about weights and all that but this is my first gym membership. I don’t like weights. I don’t like it. If I could do one exercise forever I’d run or walk miles a day on a beach I love cardio. A lot of people say it’s bad to only do cardio. Is it bad for the long term to only do cardio ? I’m trying to add kettle bell exercises in slowly.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/13tt60s/is_it_ok_to_just_do_cardio_at_the_gym/
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