I lost weight about 8 years ago and went from 360lbs down to 205. I have since dealt with a lot of health issues (chronic autoimmune disease, cancer, thyroid issues, and degenerative disc disease) and in turn got back up to 280 lbs. I’m currently very serious about losing again thanks to my back pain and am down 25 lbs.. but I’m terrified I’m going to not be able to maintain again and regain weight back. I don’t want to constantly yo-yo through my life.
Curious how long others have maintained weight loss? Especially without WLS as I am not a surgical candidate due to all my health issues so I’m doing this organically (no offense meant to those who have had surgery).
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/13wihk0/scared_of_regaining_what_ive_lost_how_long_have/
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