I plan to eat no more than 1500 calories a day with 150g of protein but I cannot achieve that without at least going 1600-1800 calories a day and that is without eating any vegetables. The sources of those calories and protein usually come from microwaved food, chicken breasts and eggs because I do not have a place to cook stuff(other than microwave) in my dorm and I am afraid I would get over 2000cal if I added vegetables to my diet.
Are there any suggestion on what I should eat to provide more protein?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/13szv46/how_can_i_include_fruits_into_my_meals_without/
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