I am currently doing an Upper-Lower-Rest split. Before, I was doing a full body workout on machines then a 14-3.3-30 treadmill cardio the day after. With my current split, where should I insert this cardio routine? Or any tips how to squeeze them in? Thank you.
I am currently doing an Upper-Lower-Rest split. Before, I was doing a full body workout on machines then a 14-3.3-30 treadmill cardio the day after. With my current split, where should I insert this cardio routine? Or any tips how to squeeze them in? Thank you.
Duplicated to reach word count.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/13t2c06/cardio_in_ul_split/
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