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Feeling Stuck

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No Longer Morbidly Obese

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★OFFICIAL DAILY★ Daily Q&A Thread April 29, 2025

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Day 0

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Does your brain also make noise for no reason?

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Been in a calorie deficit for a week and gained weight - help?

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Losing Weight For Real

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Still feel fat??

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Biggest NSV: Able To Fit Into My Favorite Pair of Jeans

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Weight loss tips for slow metabolism ?

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Not losing weight on a calorie defecit

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Trying to lose weight in the Philippines is a whole different game 😩

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Having trouble with maintenance

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How much should I eat?

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How do you build sustainable fitness habits?

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Question about tdee and gaining weight back after losing

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I need help sorting out some troublesome thoughts I can’t get out of my head

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I’m afraid I’m not counting my calories properly. Advice?

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Feeling complete demotivated after my weigh in this morning

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Recalibrating?

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Back at it (again)

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Going to the gym is the best self-care investment one can have

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Is running enough to lose weight?

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Struggling to lose weight sustainably

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I don't know how to start losing weight

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[Challenge] European Accountability Challenge: 19th April 2025

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Is this a healthy habit to start forming?

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42 (F), 5’4 and 154lbs.

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Feeling hungry all the time. Tips?

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advice + insight?

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Am I doing too much? Feedback on my plan please.

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Lost weight after binging?

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NSV victory after -17 kg

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1 Week In!

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I can’t decide if I want to lose weight

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How to stick to working out daily

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Does it matter what I eat in a calorie deficit?

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★OFFICIAL DAILY★ Daily Q&A Thread April 15, 2025

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Hormones/missing period/ confusing “maintenance” calories

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One week into my weight loss journey - 7lbs off!

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What would be more effective for quick weight loss ?

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30 Day Accountability Challenge - Day 12

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Searching for advice

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So I burned supposedly 1500 calories today by being a cart pusher at Walmart

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This is a lot of work

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How do you celebrate little wins now?

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Trying to do this the "right" way for the first time in my life... it's so frustrating!!

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Advice

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No weight loss despite workouts, CICO

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More Protein

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I (17F, 5’3) have been trying to lose weight on a calorie deficit of 1375 but it is not working

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Help - Skinnyfat: Leanbulk or smaller calorie deficit?

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gaining fat at maintenance?

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I recently faced a heart break and I'm gravitating towards binge eating. Help.

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[Challenge] European Accountability Challenge: 7th April 2025

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Dreading gym due to hypotonia (low muscle tone)

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Help - post baby weight

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Starting my weightloss journey

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