Hey Lose it!
I thought I’d speak to yall real quick for some motivation and some much needed criticism
It’s only been a week but I learned a lot most importantly what crash dieting is (i stopped) what I need to do to lose weight and I think I’ve heard my YouTube videos then I can count purely because once you watch 1 you get 10 reccomended lol
Anyway Below I’ll give you the pure data of my last weeks work I want you to be brutally honest? Is this me improving (I’m ignoring the scale as it’s stayed at 131KG for almost 5 days now I choose to Beleive that’s water fluctuation)
DIET 9th April 512 Calories eaten 10th April 584 calories eaten 11th April 584 Calories Eaten —-Learned I was crash dieting via you guys and improved—— 12th April 1425 Calories Eaten 13th April 1169 calories eaten 14th april 1186 Calories eaten 15th April 1153 Calories Eaten
EXERCISE 9th April 5K run 432 Active Kilocalories 10th April Rest Day 3K Walk at 330 Calories 11th April Outdoor Walk 1.6K at 178 Calories 11th April 5K Run at 435 Calories 12th April 3K Walk at 409 Calories 13th April 5K Run at 400 Kilocalories 14th April Outdoor walk at 308Calories 15th April 20 mins of Strength Training at 308 Calories
I have found this possible , I have a motivation , I have a plan
Do you think this looks good? Be honest!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k0fbug/1_week_in/
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