Question about tdee and gaining weight back after losing

Hello, hope my question makes sense.

I am very active and have a tdee of ~3000. I am eating in a deficit but haven’t been losing so I am going to lower the deficit even more.

I don’t have a lot of fat to lose, about 20lbs, so hopefully it will go well.

My question is: eating in a more extreme deficit will be difficult because of my activity level. I don’t want it to suffer too much but I expect it to during this time.

Once I hit my goal weight, do I continue eating there or go back to maintenance? I don’t want to gain the weight back and will be worried to increase my kcal again.

submitted by /u/goldstandardalmonds
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