I have been putting this off for such a long time, never being able to muster up an ounce of motivation but last week, a flip must have switched and i've finally had enough of back pain, struggling up the stairs, feeling like the 'odd one out', having unfashionable/limited clothing options, worrying about seat size, feeling constant guilt and shame. I woke up last Monday, weighed myself (for the first time in a long time) and told myself that however bad it was, it was only going to get better from here, No over night miracle or unrealistic goal, just to gradually lose the excess weight and feel better in my own body. I already feel so much better in myself after only 1 week and feeling really motivated now.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jyujkv/one_week_into_my_weight_loss_journey_7lbs_off/
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