I’m a 20-year-old guy, 5'10" and around 115 kg (255 lbs). I’ve reached a point where I really can’t handle this weight anymore — it’s affecting me both mentally and physically. I can’t go to the gym right now, so I’m planning to focus on running to lose weight.
But I’m not sure if that’s a good idea at my current weight. Will running be okay for my knees and joints, or should I start with walking first? I also want to mix in jump rope workouts, but I don’t know if that’s safe or effective for someone my size.
My goal is to lose weight in a healthy and realistic way without hurting myself. Any advice on how to get started, what to watch out for, or how to build a simple routine would really help. I’m motivated — I just want to make sure I’m doing it the right way.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k3hqhh/is_running_enough_to_lose_weight/
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