- 32F CW 70Kg, GW 59Kg
- Target : 3-4 months
I am considering few options : - Walking 30 mins outside everyday - joining badminton which happen 3 times in a week for an hour - joining gym and walking/running on treadmill (since i am new to gym and not familiar with the operation of other machines and don’t want to spend on personal trainer) - Ofcourse to remain in calorie deficit by following IF
What do you think would be the most effective way to lose weight within my set timeline ?
REPETITION: DONT READ THIS What would be more effective ? - 32F CW 70Kg, GW 59Kg - Target : 3-4 months I am considering few options : - Walking 30 mins outside everyday - joining badminton which happen 3 times in a week for an hour - joining gym and walking/running on treadmill (since i am new to gym and not familiar with the operation of other machines and don’t want to spend on personal trainer) - Ofcourse to remain in calorie deficit by following IF What do you think would be the most effective way to lose weight within my set timeline ?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jysew3/what_would_be_more_effective_for_quick_weight_loss/
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