What is going on? I am 41, f and for the first time in my life I am tracking calories, protein AND started working out 3-5/week. I was eating healthy before but overeating on healthy food, so for sure now with tracking I am consuming less than before (I average 1500 kcal/day). I am doing spinning 2-3/week and light resistance/bodyweight home workouts another 2 days/week. I started 1.5 months ago and my weight is exactly the same. My clothes fit about the same. I can see a bit more muscles but my measurements haven't changed. I'd like to lose about 5 kg (167 cm/65 kg).
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jv12ar/no_weight_loss_despite_workouts_cico/
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