Hi. I’m looking for advice to lose body fat and weight. I’m 19f 5’7 and weigh 162lbs. I’d like to be 140-142lbs. I see that you can safely lose 1.5-2lbs week through diet and exercise.
Was wondering if I could have help setting up a calorie deficit to achieve this?
I typically do cardio for 30 minutes 2-3 days a week. I would to start running and training my run times more for personal reasons (pt test in the military). I have a desk job other than that and am not very active.
I’d like to find a good beginner strength training program and running split. But mainly need help figuring out the calories and what good diet foods/low cal foods would look like. I try my best to stay away from processed carbs due to hormonal issues.
Thank you in advance
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jxcbqg/searching_for_advice/
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