I've been at a deficit of ~750 calories average per day for the past 3 months. I usually alternate between days at maintenance and days where I deficit 1000 in-case any social function comes up or anything like that. It's been a pretty steady loss from 236 down to 209 now but it's genuinely getting so hard to keep at a deficit. I feel like I'm legitimately hungry all the time and it's getting hard even at work since I can only really think about food. Is this just what a diet feels like? I'm getting pretty conflicting answers online and I don't necessarily feel mentally worse outside of this. Besides being slightly more irritable I think I'm the exact same. I just think I'm going crazy since I've gone weeks only eating 1 meal a day at a ~1500 calorie deficit but only feel horrible now.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k1y3uc/feeling_hungry_all_the_time_tips/
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