hey! so i’ve been on my fitness journey for about 6 weeks and my waist has shrunk loads… but my back fat has moved only slightly… it has me looking somewhat disproportionate now since it has not kept up with my waist and belly shrinking. can anyone offer insight on that? i recently put on a crop top and it was absolutely spilling out and is now messing with my confidence in my progress.
i try not to look at the scale which helps loads because i know i am essentially in body recomposition, so i take progress pictures. up until about 2 weeks ago, my body was aligning with the recomp, but now i look disproportionate due to my back not keeping up w the rapid loss of inches on my stomach and waist. i am aware there is no such thing as spot reducing fat, but i am just confused as to why this is actually happening since everything else is essentially melting off?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k1xypd/advice_insight/
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