Lost weight after binging?

Hi!

I started my weight loss journey of loosing 14lb at the start of January! I had 4 weekends off the past month as I had birthdays/spa nights & nights with friends these nights all resulted in x3 days of lots of eating and no training. I got back on track during the week though. I stepped on the scale this morning expecting it to go up around 2-3lb but it’s actually dropped 2lb & I’m at an all time low & just 2lb off my target.

How does this happen? I’m very interested to know how that happens? Is it because I’ve been strength training and have built muscle does my body burn calories more quickly now or is there a scientific explanation? I am so shocked & delighted Lol

submitted by /u/Summerbaby92
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k16lkj/lost_weight_after_binging/