Lately, I’ve been thinking a lot about how fitness often gets framed as this “all-in or you’re failing” kind of thing. And honestly? That mindset burns people out.
So I’ve started putting together resources focused on sustainable fitness—stuff that helps you build habits that last, without needing to flip your whole life upside down.
Just released the first one:
“The 5 Pillars of Sustainable Fitness Habits”
It’s a guide for anyone who wants to feel better in their body and stick with it—without chasing perfection.
If that’s something you’ve been looking for too, it’s live in my shop now: https://whop.com/5-am-health
Thanks for supporting this little project—it means a lot.
#sustainablehealth
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k6mzu6/how_do_you_build_sustainable_fitness_habits/
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