I'm currently feeling like only food can fill this hole, and I know its not true. I've been making good progress in my weight loss, and it's one of the only good things going in my life right now. I know if I slip, I'll just feel worse.
But when I'm feeling overwhelmed and close to tears, all I want to do is stuff my face. What did you guys do when you felt like this? How do I distract myself from both my heart break and the need to binge?
A good work out usually clears my head, but that isn't helping either. I'm just holding back tears in the gym. I want to be holed up at home.
I've lost 20+ kgs in a year. At least 10 more to go. I've been very proud of my progress and how it's just become a part of my life now. I don't want to mess this up. Help.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jteeo8/i_recently_faced_a_heart_break_and_im_gravitating/
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