Hello everyone, after fighting depression the last couple years (still am) I've put on some weight, covid and travel restrictions definitely didn't help and I mostly stayed inside and with nothing to do, my eating habits were pretty bad, as of now, I am 295 pounds, I have a 4, year old son and I don't want him to see me like this anymore, my intital goal is 200, then to work on building muscle for a year or so, them to work on dropping down to 170 or so while continuing to build muscle and lose more fat, I am going to be doing the 4:3 fast where you eat normally for 4 days, then on 3 non consecutive days, you eat 80% less of your calorie needs, I do consume weed sometimes for anxiety so I will be fighting against the munchies😬 if anyone would like a "weightloss" buddy, to check in on each other, share meal ideas, about our struggles with weightloss, that would be incredibly helpful, to start with I am just changing my diet and starting to fast until I lose about 30 pounds or so as I don't currently feel comfortable being seen in public unless I can help it 😅 once I reach that point, I plan on starting to walk 3 to 5 miles a day, as of now, I have an under the desk elliptical I will be using, if you are interested, comment below and share your story if you'd like!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jrzcpg/starting_my_weightloss_journey/
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