Hello people of reddit, I need help. I've been overweight for as long as I can remember and I don't know how to start working on it, or rather I can't find the motivation to. My whole life I've lived a very sedentary lifestyle, I don't play sports or exercise, I have started walking but I've been falling of from that recently.
I also tend to eat a lot, mostly out of boredom pr because I feel like the food on my plate isn't enough so I end up taking more than nessecary.
It sounds so easy to start exercising and eating less but in practice I end up losing whatever habit I was gaining very quickly. I notice I do better if I have a set program or guide I have to follow rather than just winging it, but I'm not sure if anything like that exists or if it's even reccomended.
I hope to be slim and healthy someday, but I'm not sure how I'm going to achieve that at this rate. Does anyone have any advice? I'd greatly appreciate it, thanks :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k2r8ma/i_dont_know_how_to_start_losing_weight/
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