(24F) My weight has fluctuated around 20 pounds for the last 3 years. I often go through phases where I get really motivated to workout and eat well, and I start to see results so I am inspired to keep going. Then, if I have a trip, a super demanding week at work, or just generally different life circumstances, I seem to go of the rails from my routine. I find it really hard to get back on track, and end up “letting myself go” and gaining back 10-20lbs of weight slowly. I’ll feel like crap about it for a while, and then at some point finally get motivated to get healthier again and the cycle starts over.
Anyone else experience this? Or have any tips for how to be more consistent? For context, I have a very demanding corporate job and generally travel at least 1-2x a month for work or personal reasons.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1k3fwve/struggling_to_lose_weight_sustainably/
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