FITNESS TIPS

How to count calories on home food?

Eating junk food in moderation is guaranteed to fail for those with a history of addiction

Question about activity level for my stature for effective weight loss

I need to loose 40 lbs so I could accept myself again

Why does so much weight loss advice seem to push speedy weight loss over permanent sustainable change?

Losing weight did not make me feel better about myself

probably won’t reach weight goal by birthday, but not feeling bad about it

Feeling stuck

188 pounds lost in 1.5 years. 434lbs>246lbs, 6'2", M, 24.

Why is it when you start to lose weight, people start to get weird about it?

Does anyone have experience with a skin removal surgery?

I'm really struggling with weight loss.

cannot stop craving 2 things specifically (rant)

How many days in do you generally have to be before you know that this is the one?

I don't even like eating or binging but I keep on doing it anyway

Serious help for obese teens

How to take advice

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 01, 2025

Confession: im doing it all to look hot.

What gym workouts are best for a beginner trying to lose weight!

Encouragement