F28. I have been on a calorie deficit and been eating at 1200 everyday. I’ve been on this diet for about 6 weeks and up until last week I had lost 2.45 kilos (5.5 pounds) which I’m really proud of but since last Friday I have gained almost all of it back.
I don’t know how? I did have some fast food (high sodium) but I was still within my calories. I’ve had carbs too for a couple of days because I hadn’t done grocery shopping but again, I was within my 1200.
So what gives? Is this water retention? And if so why is it increasing day by day?
I’ve been pretty much chugging as much water as I can do get rid of the excess but so far nothing.
Please help. I’m feeling extremely demotivated.
My start weight was 95 kilos (209 pounds) height is 5’6
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jay7t2/i_have_been_losing_weight_and_now_im_gaining_it/
Comments
Post a Comment