struggling to stay under 3k calories

I don't even know how I got this way lmao but I fr struggle so hard to stay under 3000 calories. 3 meals a day maybe a snack, zero calorie drinks. I count my calories every day but I'm almost always over my goal of 2400. I'm so embarrassed and sick of myself.

I try to be mindful. Im working on my binging but it doesn't even feel like a binge anymore it's just my normal ?? Now my binges are like 4-5k calories ,😭😭 I want to be normal so badly. I have had disordered eating and binging since I was like 5 yrs old.. I think I am a lost cause.

submitted by /u/cavity1334
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ja57pk/struggling_to_stay_under_3k_calories/