I’m in the first depressive pit that I’ve experienced in a long time, and while I have people supporting me, I’m just struggling with feeling overwhelmed by all the things I need to do to lock in and get myself healthier.
I’m 25F, 151cm/4ft11 tall, and about 101kg :(
At my healthiest weight/feel since puberty, I was about 70kg, so I know not to rely on BMI standards, but I feel every day how bad this extra weight is on my body. I’m a good cook, but I keep getting so bored or getting some kind of food “ick” with every meal I prep for myself, and my energy levels are so low that working out has become a nightmare.
I’m open to any strategies to slowly get back into things so that I don’t just keep trying to do everything at once and burn myself out.
I will admit that the main source of my depression issue atm is work, and I’m trying to sort that out asap but unless I want to be unemployed I can’t get out of it straight away unfortunately.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jh39oy/struggling_with_consistency_would_love_any_advice/
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