I’ve struggled with being over weight for a few years now, I had a rough relationship with food growing up, I lived in a very poor country, and when I came to the U.S. I just let myself go, I gave in to fast food and bad habits, I’m worried about my health now and honestly I just want to be the best version of myself that I can be, my problem is that know when I try to do something about it like going to the gym going on a walk or eat better, my anxiety just kicks in and starts making me feel like it’s not healthy for my heart to beat that fast, I try so hard to cope but it just invades my mind and stops me from doing it, I just want to know if other people experienced this feelings at the beginning, or even during their journeys, I need to know I’m not alone
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1j9evji/anxiety/
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