I feel full!

I (22F) after taking a break from weight loss have finally decided to lose weight again. I started last week at 148.8 lbs and now im at 146.8 lbs! Mostly just water weight… realistically with my 5ft4in height I can only lose about a pound a week.

For the past 3+ months I have been eating whatever i wanted, but nothing seemed to satiate my hunger. But now that I am tracking my calories and making sure that I also eat enough protein, I feel more full than before. Even though I am eating a lot less calories.

Just wanted to share how crazy hunger changes when you eat enough protein. Its something ive always struggled with. Right now I am having success with chicken breast (basic ik) and protein coffee (which is surprisingly really good)

submitted by /u/ponypav
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jjc576/i_feel_full/