Hi all. This is my first time post here.
I've been with an online coach since January and don't know where I'm going wrong.
I've never had a problem with weight loss but seem to be struggling right now. I started off the journey at about 133lbs. I've been training 3 days a week in the gym along with 1 day of Dance class. So my weight dropped a little to about 127lbs but my body fat has dropped significantly.
Now I'm trying to get down to between 115/120lbs but I can't seem to shift from the 127lbs mark.
My food is clean and I am in a deficit currently consuming around 1400 cals daily. I don't use oils, fats or sauces and I weigh everything and track. But nothing is moving.
I changed to a new trainer last week as my other one has stopped training.
I'm now in the gym 4 days a week I do 40 mins of cardio at every gym session on top of my weight session. I dance 1 day a week. 10,000 steps a day sometimes more and my food is good. What am I doing wrong?
Anyone any tips please 🙏
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jer4vc/plateaued/
Comments
Post a Comment