I'm trying to lose it but have no idea where to start the whole process. I like walking and been doing that for 2 months but because of the weather, I've been walking inside and also did standing exercise but I just overall feel like I'm not contributing myself in this lose it journey. Like I heard the only way to see results is literally calorie deficit. But I don't know how to track that and it's confusing because of some of the food isn't even listed in those tracking apps. And how you supposed to measure exact quantity if you slice apple in tiny pieces or drink half cup of water.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jdvboi/is_walking_everyday_for_30_mins_enough/
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