I’ve been working on drinking more water for the last year and it still hasn’t become a habit or in anyway natural! I still have to force myself to drink 2 litres a day (I know I need more but I’m setting achievable goals because I need the small wins for my mindset). I just don’t get thirsty or naturally reach for water despite being very active. It’s so weird that it hasn’t become a habit.
Other things have been way easier to make habitual and less effort - like exercise, meal prep and food logging.
Does anyone relate or have something that just won’t become ‘natural’? Maybe it takes years of consistency?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jcfstw/what_habits_do_you_find_just_wont_stick/
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