FITNESS TIPS

Help! What can I eat?

A Rant

Tough few days coming up and I really need some words of assurance and comfort!

From 48kg I'm now at 50kg

[Challenge] European Accountability Challenge: December 30th, 2023

I'm 14 years old and 248lbs

How do I stop overeating without developing an ED? Need encouragement too.

Accountability Post for 2024 and in 5 months time

[Challenge] European Accountability Challenge: December 28th, 2023

Finally hit my goal weight, what's next?

How do I stop calorie counting?

Fell off track badly over the last 4 or 5 days

★OFFICIAL DAILY★ Daily Q&A Thread December 27, 2023

[Challenge] European Accountability Challenge: December 27th, 2023

[Challenge] European Accountability Challenge: December 26th, 2023

Addiction

11 weeks on wellbutrin & little to no change??

Not starting today. Preparing to start.

Advice Needed

I'm incredibly frustrated

Drop the soda.

I hope this doesnt come off as bragging

My sister called me a fat b*%ch

Started losing weight again by fasting more often

Almost end of year update on my progress

What's people's thoughts on Body Positivity/Body Neutrality

So I’m just “supposed” to be 190lbs at 5’3F?! (Rant)

30 Day Accountability Challenge - Day 21

Gained weight and no longer feel like myself

Trouble Starting

Getting Serious - Can I lose the last 8 years of weight + more???

Finally started to lose weight again!

Struggling to get calories in/nauseous

Can Someone PLEASE Fact Check My Prep?

2/3 of the way!

Losing Weight For My Wedding - Day 1

But am I the only one who doesn't drink much during the day?

Eating to Relax or "Turn Off" After Work

[Challenge] European Accountability Challenge: December 15th, 2023

I can’t get back on track

I'm only a quitter when it comes to trying to lose weight

how to maintain balance?

Stuck in a weird loop..

Should I reduce calories?!

Lost during the process, need help figuring out how to optimize a routine to work with my body type. (F,30)

[Challenge] European Accountability Challenge: December 12th, 2023

how to get better at portion control

I can’t stop overeating, what do I do?

How can I learn to do it for me?

Advise for changing body composition

How to deal with weight loss depression?

i'm losing it (but not the weight) and i feel so, so miserable