I (23F) have tried multiple times and failed, I'm objectively overweight now. Every single time I manage to lose like, 5 kilos, I get this weird post-exercise clarity of "I work this hard and the effects aren't as visible because I wasn't lucky with genetics?" The previous attempts included trying to walk as much as I can, calorie deficit, joining diet programs, home exercises.
This is the first time I'm paying for a gym membership. I'm trying IF but not as consistently. It's been around 2 months. I've only lost 3kgs but I can feel my motivation going away again. I just feel so bitter all the damn time. Even worse because I put in twice the effort I used to but get insignificant results. I know I'm never going to actually lose it (ha! subreddit name drop) unless I keep sticking to this routine, but it's just so disheartening.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18i3tq8/im_only_a_quitter_when_it_comes_to_trying_to_lose/
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