Losing Weight For My Wedding - Day 1

M/29/WI - Wedding is August 2024.

Starting Weight: 286.5 lbs Goal: 240 lbs (ideally 230)

My goal is simple, eat less (total calories) and move more.

Meals

Breakfast - Coffee / Egg w/ Turkey Susage sandwich Lunch - Protein Shake with Breaded Cod Filets & Sweet Potato Fry’s Dinner - Steak and Cheese Burritos with Shredded Chicken & Cauliflower Rice Bowls Snack - N/a

Exercise -

Goal: 8k steps & Daily Strength Training

Chest Day - 4 total exercise plus warmup 2 mile walk - 6.4K total steps

Apps:

MyFitnessPal (calorie tracking) Connect App (Garmin product to track workouts & steps)

Off to a decent start.

submitted by /u/nickmaas
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18jm5yy/losing_weight_for_my_wedding_day_1/