Addiction as in of food. I am fat, a teen, over 75kgs with a height of 5 feet 4 inches
I always have been the type to overeat much, both healthy and unhealthy foods.
My mind is really weak, I may pass a day or two heating healthy, but triggers like in home(unhealthy foods) causes me to overeat again, and be guilty. The cycle keeps on going... I suck really bad
How to not do this? I mean, how to have the motivation to keep going on? I know like the goal importance is a motivation, but when the trigger is hard, I lose my mind in a way, the emotions come in the way, I make excuses at that point( I will do it next year, or next week...) And feel extremely guilty after.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18r3q98/addiction/
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