I have lost more than 30 pounds so far by walking like 10km a day and staying in a calorie deficit. I have a goal to loose about 10 more pounds in order to reach my perfect BMI but man, I'm so incredibly frustrated... This month I have been the most disciplined ever and since I weight myself weekly I normally loose about 2 pounds a week, this one I have been doing so good, I know I'm in a deficit because I count literally everything and I'm the exact same weight as the previous week, this hasn't happened in a while. I don't want to lower my calorie intake anymore, but I'm scared I'll plattoe and not reach my final goal...
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18p0ze5/im_incredibly_frustrated/
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