F22, 154cm, 63kg (or 5ft and 139 pounds) with an overweight BMI
I was able to get off 2kg and be 58kg after half a month when I decided to walk 10k steps a day, eating one meal a day, and going to the gym twice a week. But then it all crashed down when I got invited to a birthday party, and then overate. I have ADHD and it's hard for me to stick to habits.
Food is the only thing that makes me happy. When I watch shows, it's hard for me not to crave something to eat. I'm getting fatter and fatter. It's a constant cycle of craving happiness from eating, then hating myself afterwards knowing I overate.
I know weight loss isn't fast, but I feel like I'm going nowhere. And I'm so far from my goal to be 50kg (110 pounds), it sometimes feels hopeless.
I could really use some advice or some words of encouragement.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18tghas/how_do_i_stop_overeating_without_developing_an_ed/
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