FITNESS TIPS

I am in a crisis right now and I don't know what to do to not to give up

What losing 200lbs looks like 38F sw389 cw 186

I’m not sure what to do

I’m terrified of taking an off day :(

Month [2] Update - October

SW 340lb, CW 210lb, GW 170lb, 40F, 6'2

tip for crazy pms cravings

Feeling disconnected from body

I'm tired of fat people who aren't actively losing/actively trying to lose weight giving me "tips"

I’m seeing an unhealthy pattern in obsessing over macros. Advice?

Am I doing this correctly? Is this level of exercise okay, or good?

Finally reached my first goal weight!

Goal Question: Weight or health related -lengthy! Sorry!

Looking to lose weight

One year. 70 lbs lost. I am now overweight. Yesterday I was obese for the last time.

When Will I lose weight?

Feeling like the scale is lying and that I’m fatter now

A PSA about calorie tracking apps

LOW BMR

I've lost exactly 7 kilos (15 lbs) in exactly 3.5 months

New temp warehouse job working away for 4 nights a week, staying in a hotel with paid for meals. Completely confused on how to manage food while there and home.

Now Within my Weight Goal Range and I Overate and Im Spiraling out of control

Need some advice on calorie deficit

I need advice regarding nutritionist

4 months ago I lost my appetite and everyday since I've been significantly under-eating

Running with LoseIt - 10/30/2021 - Fall is Running Weather

Is 1900 cal/day a lot?

My mom keeps buying junk food

Feeling bad after gaining weight again

I got fat and I am ashamed of my body

A great way to up your calorie burn while walking.

Stagnant weight, mild gain even with intense physical activity and starvation

What to expect in a calorie deficit

I love a good whoosh

Is losing 25 pounds in 5 weeks a tall order?

Bad diet and bad moods?

Start Today

Diet Plan for University

My parents bring kick foods to home every day

"I skipped dinner when I thought of you"

[Challenge] European Accountability Challenge: October 30th, 2021

How to deal with the weird "emptiness" when you're not eating?

How do you deal with friends who are not fat but continue to call themselves fat in front of you, knowing you are clearly larger than them.

Weight loss on a budget in college?

I ruined my relationship because of my weight insecurities.

Tips to maintain weight

Body Dysmorphia - it has me in its clutches

At a loss, CICO and gym just as I (27F) used to five years ago not working out the same. Help!

Looking to lose ~100lbs

Can't stop eating Doordash.