every. single. weekend. without fail, I always overeat on either Saturday or Sunday. No matter how hard I try, no matter how many different strategies I come up with, I always overeat. Yesterday I ate 2700 calories. I know it’s not a ton compared to some other people’s binges, but I’m a short female and and I have a low tdee. I feel so horrible. I literally spent last night in mental agony. I feel like a failure because I can’t go one weekend without overeating. It’s so frustrating. I’ve lost 25 pounds but the overeating on weekends is slowly down my progress immensely. I don’t think it’s because I’m undereating; I always go to bed satisfied. I just don’t get it. I’ve come so far already and my biggest fear at the moment is gaining it back. This week, for the first time in years, I felt pretty. I didn’t feel like an eyesore. I feel so incredibly bad about this overeating because I feel like all of that vanished. The fact that I have to go out and see people on Monday is terrifying because I feel fat again. Fat has always been a feeling for me and I feel it now more than ever. Now it’s Halloween. I’m terrified that I’ll binge on candy today and make things worse. How do I stop this?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/qjv7n6/im_not_sure_what_to_do/
Comments
Post a Comment